Comments on: Spring is Here - Time for Interval Training! http://faster-running.com/workouts/spring-is-here-time-for-interval-training/ Tips for improving your running Thu, 20 Nov 2008 21:45:12 +0000 http://wordpress.org/?v=2.6.3 By: kch http://faster-running.com/workouts/spring-is-here-time-for-interval-training/#comment-265 kch Sat, 12 Apr 2008 04:48:35 +0000 http://faster-running.com/?p=78#comment-265 @Rachel M - it definitely can improve your running - I hope your group interval training sessions work out - you'll find it really helpful, and much more enjoyable than doing it alone. I haven't read Marathon Woman - I'll have to check that out! @Rachel M - it definitely can improve your running - I hope your group interval training sessions work out - you’ll find it really helpful, and much more enjoyable than doing it alone.

I haven’t read Marathon Woman - I’ll have to check that out!

]]> By: Rachel M http://faster-running.com/workouts/spring-is-here-time-for-interval-training/#comment-264 Rachel M Sat, 12 Apr 2008 02:58:29 +0000 http://faster-running.com/?p=78#comment-264 I am NOT a fan of interval training, however, I firmly believe that it can seriously improve your running. My group, see mommy run, in my town has expanded over night to at least 5 runners and we are making plans for interval training at least once per week. Although, it will be on city streets, not a track... Have you read Marathon Woman? She talks a lot about how intervals twice per week got her a 2:51 marathon! I am NOT a fan of interval training, however, I firmly believe that it can seriously improve your running. My group, see mommy run, in my town has expanded over night to at least 5 runners and we are making plans for interval training at least once per week. Although, it will be on city streets, not a track… Have you read Marathon Woman? She talks a lot about how intervals twice per week got her a 2:51 marathon!

]]> By: kch http://faster-running.com/workouts/spring-is-here-time-for-interval-training/#comment-260 kch Thu, 10 Apr 2008 22:24:04 +0000 http://faster-running.com/?p=78#comment-260 @Rachel - Thanks so much! Good luck with your training. @Workout Mommy - I know, it is difficult to find the motivation to do hard workouts on your own. @Rachel - Thanks so much! Good luck with your training.

@Workout Mommy - I know, it is difficult to find the motivation to do hard workouts on your own.

]]> By: workout mommy http://faster-running.com/workouts/spring-is-here-time-for-interval-training/#comment-258 workout mommy Thu, 10 Apr 2008 19:10:11 +0000 http://faster-running.com/?p=78#comment-258 I used to belong to a running group that had weekly track workouts in the spring/summer. It was intense, but I loved it because I could immediately see the improvement in my speed and running. Now that I have kids, I can't go anymore and I really miss it! I try to do intervals on my own, but like you said---I'm not very disciplined about it. I used to belong to a running group that had weekly track workouts in the spring/summer. It was intense, but I loved it because I could immediately see the improvement in my speed and running. Now that I have kids, I can’t go anymore and I really miss it! I try to do intervals on my own, but like you said—I’m not very disciplined about it.

]]> By: Rachel http://faster-running.com/workouts/spring-is-here-time-for-interval-training/#comment-257 Rachel Thu, 10 Apr 2008 16:37:23 +0000 http://faster-running.com/?p=78#comment-257 Great blog! You have a lot of great info on here! Thanks for the tips about the interval training on my blog. I'm trying to join a running group right now that will help with that. Great blog! You have a lot of great info on here! Thanks for the tips about the interval training on my blog. I’m trying to join a running group right now that will help with that.

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