Posts tagged as:

training

Does Donating Blood Effect Your Running?

January 23, 2008

This morning I donated blood, something I do as regularly as I can. Since I’m generally a very healthy person, I feel that’s it’s one small thing I can easily do to benefit the community. Not to do too much of a sales pitch to those of you that don’t regularly donate, but it’s a [...]

Read the full post →

Run Faster Links of the Week – January 13, 2008

January 13, 2008

This week I have a couple of ‘tip’ links for you, along with some news.

Top 10 Ways to Increase Your Stride Length – Some good form tips here. I’ve been working on #8 quite a bit (Do Dynamic Stretching).
Bring Balance to Your Life – Tips from Joe Henderson on how to balance running with the [...]

Read the full post →

Run Like a Pro: Kara Goucher

December 31, 2007

Kara Goucher, #203, in the 2007 Great North Run
By Conor Lawless via Flickr

For those of you not familiar with her, Kara Goucher is an outstanding American middle and long-distance runner who has excelled at distances ranging from the 1500 meters to the half marathon. In her college days [...]

Read the full post →