August 6, 2009
I’ve had some ongoing hamstring problems for the past couple of months. Except for the first week or so, I’ve been able to run despite this, after being advised by a therapist that it was okay to do so. Speedwork though? Not so much.
On top of this, last week I went on vacation and didn’t [...]
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July 20, 2008
I started something new this week – the hundred pushups training program put together by Steve Speirs of Run Bulldog Run. The ultimate goal of the hundred pushups program is to be able to do one hundred consecutive pushups, but us mere mortals will probably be satisfied with just increasing our strength.
The hundred pushups program [...]
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