May 4, 2008
The Colfax Half Marathon is just two weeks away, so this morning I got up early to put in my last long run before race day.
For the past few weeks, I haven’t managed to get out of the house much before 10 a.m. for my long runs, but this week I was out by [...]
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February 6, 2008
Last Sunday, I did my first progression run of the year – it was a wonderful change from the long base pace runs I’ve been doing most Sundays. What is a progression run? Well, according to The Final Sprint:
The concept is quite simple: You start out at a slow pace to give your body the [...]
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