September 3, 2009
Due to my injury, I’ve been doing a lot of cross-training lately (which I should be doing regularly anyway, but that’s a different subject). In an attempt to keep my fitness level up and also keep myself entertained, I’ve been doing high-intensity intervals a couple of times a week on the bike.
High intensity intervals are [...]
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August 14, 2008
I’m a big proponent of yoga. It’s my second favorite form of exercise (next to running, of course), and in my opinion, no other form of exercise complements running better. Not only is yoga great for stretching out those tight muscles that we runners tend to get – it’s also wonderful for increasing your strength, [...]
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