December 4, 2008
It’s finally that time of year. Today we finally had our first real snow here – not just the light flurries that have teased us a few times in the past weeks. Some runners dread this kind of whether, but not me. Being outdoors in fresh snow makes me joyful; I just love being the [...]
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January 27, 2008
This week’s links discuss findings that some might say defy conventional wisdom:
Conventional wisdom: you need to do intense workouts to improve your performance.
Actual study results: Via The Final Sprint, a study done by researchers at the University of Madrid compared a group of runners who did more intense workouts and fewer recovery miles against a [...]
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