http://faster-running.com/strength-training/strength-training-for-runners/ Tips for improving your running Wed, 07 Jan 2009 01:57:19 +0000 http://wordpress.org/?v=2.7 hourly 1 http://faster-running.com/strength-training/strength-training-for-runners/comment-page-1/#comment-198 lee Wed, 05 Mar 2008 20:28:42 +0000 http://faster-running.com/strength-training/strength-training-for-runners/#comment-198 Thanks for the information. Thanks for the information.

]]> http://faster-running.com/strength-training/strength-training-for-runners/comment-page-1/#comment-191 kch Fri, 29 Feb 2008 22:57:46 +0000 http://faster-running.com/strength-training/strength-training-for-runners/#comment-191 Sounds like an interesting program, Rachel. Thanks for the info. Sounds like an interesting program, Rachel. Thanks for the info.

]]> http://faster-running.com/strength-training/strength-training-for-runners/comment-page-1/#comment-190 Rachel Fri, 29 Feb 2008 15:04:02 +0000 http://faster-running.com/strength-training/strength-training-for-runners/#comment-190 Kristen, I have been doing the Runner-Core strength training for runners for a month now and I can feel a difference. All of Al's exercises are geared toward strengthening muscles that might be weaker because we are runners- glutteus maximus, IT bands, inner and outer adductor muscles. I particularly like "fix the hips, fix the knees" since I started doing it, my knee pains have gone away. http://fitnessformommies.wordpress.com/2008/01/22/runner-core-and-coach-al-lyman/ Kristen,
I have been doing the Runner-Core strength training for runners for a month now and I can feel a difference. All of Al’s exercises are geared toward strengthening muscles that might be weaker because we are runners- glutteus maximus, IT bands, inner and outer adductor muscles. I particularly like “fix the hips, fix the knees” since I started doing it, my knee pains have gone away.
http://fitnessformommies.wordpress.com/2008/01/22/runner-core-and-coach-al-lyman/

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