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	<title>Comments on: Rebuilding and a Race</title>
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	<description>Tips for improving your running</description>
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		<title>By: kch</title>
		<link>http://faster-running.com/races/rebuilding-and-a-race/comment-page-1/#comment-1044</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 28 Sep 2009 12:55:52 +0000</pubDate>
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		<description>Thanks, Steve! I hope your recovery continues to go well.</description>
		<content:encoded><![CDATA[<p>Thanks, Steve! I hope your recovery continues to go well.</p>
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		<title>By: Steve</title>
		<link>http://faster-running.com/races/rebuilding-and-a-race/comment-page-1/#comment-1042</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 28 Sep 2009 00:45:26 +0000</pubDate>
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		<description>Great race report and excellent performance! Your &quot;comeback&quot; sounds spookily like mine -- a slight lack of endurance towards the end of the race, slightly stiff foot, lots of cross training, walk/running and a half marathon planned for the same weekend in October.

Keep up the great work!

--Steve</description>
		<content:encoded><![CDATA[<p>Great race report and excellent performance! Your &#8220;comeback&#8221; sounds spookily like mine &#8212; a slight lack of endurance towards the end of the race, slightly stiff foot, lots of cross training, walk/running and a half marathon planned for the same weekend in October.</p>
<p>Keep up the great work!</p>
<p>&#8211;Steve</p>
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