http://faster-running.com/races/pr-or-pw/ Tips for improving your running Sun, 03 Jan 2010 03:46:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://faster-running.com/races/pr-or-pw/comment-page-1/#comment-1076 kch Thu, 22 Oct 2009 12:22:58 +0000 http://faster-running.com/?p=628#comment-1076 Thanks Rachel. I look forward to seeing you get back out there too! Thanks Rachel. I look forward to seeing you get back out there too!

]]> http://faster-running.com/races/pr-or-pw/comment-page-1/#comment-1075 Fit Mommy Thu, 22 Oct 2009 03:43:16 +0000 http://faster-running.com/?p=628#comment-1075 Always glad to read your race reports. Glad you were back out there and workin' it! I will be too one of these days, LOL. Always glad to read your race reports. Glad you were back out there and workin’ it! I will be too one of these days, LOL.

]]> http://faster-running.com/races/pr-or-pw/comment-page-1/#comment-1072 kch Tue, 20 Oct 2009 15:53:50 +0000 http://faster-running.com/?p=628#comment-1072 Thanks Kara, I will. And I really do feel pretty good about this race. :-) Thanks Kara, I will. And I really do feel pretty good about this race.

]]> http://faster-running.com/races/pr-or-pw/comment-page-1/#comment-1071 kara Tue, 20 Oct 2009 15:51:07 +0000 http://faster-running.com/?p=628#comment-1071 Try and look ahead. I know how bad I felt last year when I was like 20 mins off my course PR. .. and barfed on the sidewalk... Next year I will be better. And HEY - we finished : ) Try and look ahead. I know how bad I felt last year when I was like 20 mins off my course PR. .. and barfed on the sidewalk… Next year I will be better.
And
HEY – we finished : )

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