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	<title>Comments on: Race Day Magic at the Colfax Half</title>
	<atom:link href="http://faster-running.com/races/colfax-half-marathon-results/feed/" rel="self" type="application/rss+xml" />
	<link>http://faster-running.com/races/colfax-half-marathon-results/</link>
	<description>Tips for improving your running</description>
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		<title>By: Running Goals for 2009 &#124; Run Faster</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-653</link>
		<dc:creator>Running Goals for 2009 &#124; Run Faster</dc:creator>
		<pubDate>Sat, 20 Dec 2008 14:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-653</guid>
		<description>[...] Although I&#8217;m back to running consistently since taking a break after the New York Marathon, as I mentioned in this post, I really needed to come up with a training plan to keep myself motivated. After thinking about it for a couple of weeks, I&#8217;ve decided that my first big race of 2009 is once again going to be the Colfax Half Marathon. [...]</description>
		<content:encoded><![CDATA[<p>[...] Although I&#8217;m back to running consistently since taking a break after the New York Marathon, as I mentioned in this post, I really needed to come up with a training plan to keep myself motivated. After thinking about it for a couple of weeks, I&#8217;ve decided that my first big race of 2009 is once again going to be the Colfax Half Marathon. [...]</p>
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	<item>
		<title>By: Liz</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-401</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Sat, 14 Jun 2008 16:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-401</guid>
		<description>Glad it was a good day and a good run!</description>
		<content:encoded><![CDATA[<p>Glad it was a good day and a good run!</p>
]]></content:encoded>
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	<item>
		<title>By: RunColo</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-359</link>
		<dc:creator>RunColo</dc:creator>
		<pubDate>Tue, 20 May 2008 04:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-359</guid>
		<description>Congrats!</description>
		<content:encoded><![CDATA[<p>Congrats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-358</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 19 May 2008 19:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-358</guid>
		<description>@scf - thanks, you too!</description>
		<content:encoded><![CDATA[<p>@scf &#8211; thanks, you too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scf</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-356</link>
		<dc:creator>scf</dc:creator>
		<pubDate>Mon, 19 May 2008 16:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-356</guid>
		<description>Saturday was glorious for a race - good work and keep it up!!!!</description>
		<content:encoded><![CDATA[<p>Saturday was glorious for a race &#8211; good work and keep it up!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-353</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 19 May 2008 15:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-353</guid>
		<description>@Dave - thanks, and nice play on words. You did a great job in the marathon, especially considering the heat you had to contend with in the last half of the race.</description>
		<content:encoded><![CDATA[<p>@Dave &#8211; thanks, and nice play on words. You did a great job in the marathon, especially considering the heat you had to contend with in the last half of the race.</p>
]]></content:encoded>
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	<item>
		<title>By: Dave</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-352</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 19 May 2008 15:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-352</guid>
		<description>Great job Kristen.  That was quite a &quot;feat&quot; considering your &quot;foot&quot; problem awhile ago!

Dave</description>
		<content:encoded><![CDATA[<p>Great job Kristen.  That was quite a &#8220;feat&#8221; considering your &#8220;foot&#8221; problem awhile ago!</p>
<p>Dave</p>
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	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-351</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 19 May 2008 13:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-351</guid>
		<description>@kara, @bowerm, @Rachel, @Jacqueline Carly - Thank you all so much!</description>
		<content:encoded><![CDATA[<p>@kara, @bowerm, @Rachel, @Jacqueline Carly &#8211; Thank you all so much!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacqueline Carly</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-350</link>
		<dc:creator>Jacqueline Carly</dc:creator>
		<pubDate>Mon, 19 May 2008 12:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-350</guid>
		<description>YAAAAAAY!  That is fantastic (crowd cheers)!  
Congratulations Kch!!!!!!!!</description>
		<content:encoded><![CDATA[<p>YAAAAAAY!  That is fantastic (crowd cheers)!<br />
Congratulations Kch!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel</title>
		<link>http://faster-running.com/races/colfax-half-marathon-results/comment-page-1/#comment-349</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 19 May 2008 12:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=90#comment-349</guid>
		<description>Awesome job!!

Don&#039;t you love blogging?? It&#039;s like you&#039;ve got your own virtual training partners and cheering section!</description>
		<content:encoded><![CDATA[<p>Awesome job!!</p>
<p>Don&#8217;t you love blogging?? It&#8217;s like you&#8217;ve got your own virtual training partners and cheering section!</p>
]]></content:encoded>
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