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	<title>Comments on: Colfax Half Marathon Goals</title>
	<atom:link href="http://faster-running.com/races/colfax-half-marathon-goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://faster-running.com/races/colfax-half-marathon-goals/</link>
	<description>Tips for improving your running</description>
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		<title>By: New York Marathon Goals &#124; Run Faster</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-567</link>
		<dc:creator>New York Marathon Goals &#124; Run Faster</dc:creator>
		<pubDate>Wed, 29 Oct 2008 22:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-567</guid>
		<description>[...] I thought I&#8217;d post my goals for Sunday&#8217;s New York Marathon, just like I did for the Colfax Half Marathon earlier this spring. Without further [...]</description>
		<content:encoded><![CDATA[<p>[...] I thought I&#8217;d post my goals for Sunday&#8217;s New York Marathon, just like I did for the Colfax Half Marathon earlier this spring. Without further [...]</p>
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	<item>
		<title>By: Colfax Half Marathon Results &#124; Run Faster</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-338</link>
		<dc:creator>Colfax Half Marathon Results &#124; Run Faster</dc:creator>
		<pubDate>Sun, 18 May 2008 17:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-338</guid>
		<description>[...] 1966 runners, 40th out of 270 in my division, 189th out of 1189 women. So I was able to meet all of my race goals - not a bad morning&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] 1966 runners, 40th out of 270 in my division, 189th out of 1189 women. So I was able to meet all of my race goals &#8211; not a bad morning&#8217;s [...]</p>
]]></content:encoded>
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	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-333</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Sat, 17 May 2008 16:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-333</guid>
		<description>@Dave - You too, Dave. Of course you&#039;ll have it a bit harder since you&#039;re doing the full marathon. Glad we&#039;re starting early!</description>
		<content:encoded><![CDATA[<p>@Dave &#8211; You too, Dave. Of course you&#8217;ll have it a bit harder since you&#8217;re doing the full marathon. Glad we&#8217;re starting early!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-332</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sat, 17 May 2008 14:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-332</guid>
		<description>Hey Kristen,
Good luck Sunday.  It appears that it&#039;s going to be a warm one!
Dave</description>
		<content:encoded><![CDATA[<p>Hey Kristen,<br />
Good luck Sunday.  It appears that it&#8217;s going to be a warm one!<br />
Dave</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-331</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Thu, 15 May 2008 13:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-331</guid>
		<description>@RunColo - Thanks, will do.</description>
		<content:encoded><![CDATA[<p>@RunColo &#8211; Thanks, will do.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RunColo</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-329</link>
		<dc:creator>RunColo</dc:creator>
		<pubDate>Thu, 15 May 2008 05:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-329</guid>
		<description>Best of luck!  Remember if it&#039;s hot on race day to adjust your strategy accordingly.</description>
		<content:encoded><![CDATA[<p>Best of luck!  Remember if it&#8217;s hot on race day to adjust your strategy accordingly.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-327</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Wed, 14 May 2008 14:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-327</guid>
		<description>@Jacqueline Carly, @Vanilla - Thank you both!</description>
		<content:encoded><![CDATA[<p>@Jacqueline Carly, @Vanilla &#8211; Thank you both!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vanilla</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-326</link>
		<dc:creator>Vanilla</dc:creator>
		<pubDate>Wed, 14 May 2008 14:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-326</guid>
		<description>Uhh. Oops.  I meant Sunday, best of luck on Sunday, I think you&#039;ll run better than you think.</description>
		<content:encoded><![CDATA[<p>Uhh. Oops.  I meant Sunday, best of luck on Sunday, I think you&#8217;ll run better than you think.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vanilla</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-325</link>
		<dc:creator>Vanilla</dc:creator>
		<pubDate>Wed, 14 May 2008 14:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-325</guid>
		<description>Best of luck on Saturday.</description>
		<content:encoded><![CDATA[<p>Best of luck on Saturday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacqueline Carly</title>
		<link>http://faster-running.com/races/colfax-half-marathon-goals/comment-page-1/#comment-324</link>
		<dc:creator>Jacqueline Carly</dc:creator>
		<pubDate>Wed, 14 May 2008 13:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=89#comment-324</guid>
		<description>Go Kch Go!!!</description>
		<content:encoded><![CDATA[<p>Go Kch Go!!!</p>
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