http://faster-running.com/races/2009-colfax-half-marathon-goals/ Tips for improving your running Sun, 03 Jan 2010 03:46:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://faster-running.com/races/2009-colfax-half-marathon-goals/comment-page-1/#comment-894 kch Sat, 16 May 2009 14:14:46 +0000 http://faster-running.com/?p=517#comment-894 You too Dave! I'm sure you won't need a push. You too Dave! I’m sure you won’t need a push.

]]> http://faster-running.com/races/2009-colfax-half-marathon-goals/comment-page-1/#comment-893 Dave Sat, 16 May 2009 13:52:07 +0000 http://faster-running.com/?p=517#comment-893 Good luck Kristen! I'm hoping to be right around 1:50, so if you see me dragging, give me a push. Good luck Kristen! I’m hoping to be right around 1:50, so if you see me dragging, give me a push.

]]>