Just a quick note today to let you know that Blaine Moore at Run To Win has put together a CD of an interview he did with Tom Ryan, one of the top masters cross country runners in the U.S. (learn more about Tom Ryan here) The CD promises some great tips about how to improve your running times as you age. The CD is free, although there is a shipping charge.
I for one am always looking for tips on how to improve my running times - or at least how to not slow down dramatically - as the years pass, so I am really looking forward to receiving this CD. If you’re interested in the CD, click here to order yours now.
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Ordered mine yesterday. Looking forward to discovering the “aging gracefully” secret….
Hope it’s a success for Blaine - I know a lot of time and effort went into the making of the CD.
–Steve