Comments on: One Week Until Colfax

By: Colfax Half Marathon Goals | Run Faster

Colfax Half Marathon Goals | Run Faster — Wed, 14 May 2008 01:14:16 +0000

[...] Sunday, I’ve been thinking off and on about my goals for the Colfax Half Marathon on Sunday. As I said, I know I’m not in the shape right now that I’d need to be in to run a PR since I had [...]

By: kch

kch — Tue, 13 May 2008 01:26:52 +0000

@Sandy - Thanks, I will. I’m usually pretty good at pacing - I manage to run negative splits in most races. Sometimes it makes me think I’m holding back too much!

By: Sandy

Sandy — Tue, 13 May 2008 01:04:31 +0000

I understand your reservation about the half but you’ll do great if you just remember to start out slow. Maybe you could have a goal of running negative splits.

Progression runs are the best. As a matter of fact, I just did a 7 mile progression run today.

Thanks for the great post. Keep writing!

Sandy

By: kch

kch — Mon, 12 May 2008 14:00:47 +0000

@Rachel - sure…1:49:19, which is a pace of about 8:21/mile. I feel like I’m well off that right now.

@Jacqueline Carly - Thanks so much!

By: Jacqueline Carly

Jacqueline Carly — Mon, 12 May 2008 12:56:09 +0000

go get ‘em kch, i’m cheering for ya!

By: Rachel

Rachel — Mon, 12 May 2008 00:49:23 +0000

I’m wondering what your PR is??? Are you willing to share that? I’m a slow cookie!