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	<title>Comments on: Last Long Run</title>
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	<link>http://faster-running.com/general-training/last-long-run/</link>
	<description>Tips for improving your running</description>
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		<title>By: kch</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-313</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Sat, 10 May 2008 17:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-313</guid>
		<description>@Rachel M - Thanks for the good wishes...hope your knees improve soon!</description>
		<content:encoded><![CDATA[<p>@Rachel M &#8211; Thanks for the good wishes&#8230;hope your knees improve soon!</p>
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		<title>By: Rachel M</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-312</link>
		<dc:creator>Rachel M</dc:creator>
		<pubDate>Sat, 10 May 2008 14:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-312</guid>
		<description>Sounds like a great run.  Wishing for more trails around here!  My knees are inflamed and I haven&#039;t run in two days...hopefully they will feel better soon.

Good luck on your half!</description>
		<content:encoded><![CDATA[<p>Sounds like a great run.  Wishing for more trails around here!  My knees are inflamed and I haven&#8217;t run in two days&#8230;hopefully they will feel better soon.</p>
<p>Good luck on your half!</p>
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		<title>By: Dave</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-311</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 08 May 2008 12:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-311</guid>
		<description>Kristen,
Good luck to you at the Colfax.  At least I hope that it&#039;s a nice day!</description>
		<content:encoded><![CDATA[<p>Kristen,<br />
Good luck to you at the Colfax.  At least I hope that it&#8217;s a nice day!</p>
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		<title>By: Jacqueline Carly</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-307</link>
		<dc:creator>Jacqueline Carly</dc:creator>
		<pubDate>Mon, 05 May 2008 17:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-307</guid>
		<description>Thanks. That&#039;s pretty much what I thought.  I got through both the Chicago &amp; Marine Corps marathons w/o it so what&#039;s one more right? :-)  yay! So excited you&#039;re doing NYC too!</description>
		<content:encoded><![CDATA[<p>Thanks. That&#8217;s pretty much what I thought.  I got through both the Chicago &amp; Marine Corps marathons w/o it so what&#8217;s one more right? <img src='http://faster-running.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   yay! So excited you&#8217;re doing NYC too!</p>
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	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-306</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 05 May 2008 15:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-306</guid>
		<description>@Sandy - Thanks so much! I appreciate the good thoughts!</description>
		<content:encoded><![CDATA[<p>@Sandy &#8211; Thanks so much! I appreciate the good thoughts!</p>
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	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-305</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 05 May 2008 15:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-305</guid>
		<description>@Kara - I usually run Garmin-free if I&#039;m on the track (or inside) - but I do love having it on the long runs!</description>
		<content:encoded><![CDATA[<p>@Kara &#8211; I usually run Garmin-free if I&#8217;m on the track (or inside) &#8211; but I do love having it on the long runs!</p>
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	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-304</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 05 May 2008 15:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-304</guid>
		<description>@Jacqueline Carly - Yes, I&#039;m doing NYC too - I&#039;m really looking forward to it. It&#039;ll be my first marathon in a really long while.

Re: the iPod - I guess it depends. I honestly don&#039;t think it helps me all that much, and I wouldn&#039;t want to take the risk of it being confiscated. But if it helps you, you&#039;re willing to take the risk, and you keep your volume low enough so you&#039;re not endangering anyone else by not being aware of who and what&#039;s around you, maybe you should try to wear it. But you should probably also try a few of your long training runs without it, just so you&#039;ll be used to that in case the policy is being strongly enforced.</description>
		<content:encoded><![CDATA[<p>@Jacqueline Carly &#8211; Yes, I&#8217;m doing NYC too &#8211; I&#8217;m really looking forward to it. It&#8217;ll be my first marathon in a really long while.</p>
<p>Re: the iPod &#8211; I guess it depends. I honestly don&#8217;t think it helps me all that much, and I wouldn&#8217;t want to take the risk of it being confiscated. But if it helps you, you&#8217;re willing to take the risk, and you keep your volume low enough so you&#8217;re not endangering anyone else by not being aware of who and what&#8217;s around you, maybe you should try to wear it. But you should probably also try a few of your long training runs without it, just so you&#8217;ll be used to that in case the policy is being strongly enforced.</p>
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	<item>
		<title>By: kch</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-302</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 05 May 2008 14:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-302</guid>
		<description>Thanks, Liz. I&#039;m sure a lot of people are pleased about the route change...there seemed to be a lot of complaints about the uphill at the end on the old course!</description>
		<content:encoded><![CDATA[<p>Thanks, Liz. I&#8217;m sure a lot of people are pleased about the route change&#8230;there seemed to be a lot of complaints about the uphill at the end on the old course!</p>
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	<item>
		<title>By: Liz</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-301</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Mon, 05 May 2008 14:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-301</guid>
		<description>Happy training -- it should be a great course this year!</description>
		<content:encoded><![CDATA[<p>Happy training &#8212; it should be a great course this year!</p>
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	<item>
		<title>By: Jacqueline Carly</title>
		<link>http://faster-running.com/general-training/last-long-run/comment-page-1/#comment-299</link>
		<dc:creator>Jacqueline Carly</dc:creator>
		<pubDate>Mon, 05 May 2008 13:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://faster-running.com/?p=87#comment-299</guid>
		<description>I HEART early morning runs! Which marathon are you running after Colfax?  Are you doing NYC too?  Question about the ipod...have you ever run a marathon with it?  I&#039;ve run two marathons, both without music because the rules said not to.  But when I got there everyone and their mama had headphones on!  Music seems to always give me a little push on my  long runs, so now that I&#039;m running NYC I&#039;m seriously considering using my ipod..what do you think? thanks!</description>
		<content:encoded><![CDATA[<p>I HEART early morning runs! Which marathon are you running after Colfax?  Are you doing NYC too?  Question about the ipod&#8230;have you ever run a marathon with it?  I&#8217;ve run two marathons, both without music because the rules said not to.  But when I got there everyone and their mama had headphones on!  Music seems to always give me a little push on my  long runs, so now that I&#8217;m running NYC I&#8217;m seriously considering using my ipod..what do you think? thanks!</p>
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