http://faster-running.com/cross-training/cross-training-high-intensity-intervals/ Tips for improving your running Sun, 03 Jan 2010 03:46:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://faster-running.com/cross-training/cross-training-high-intensity-intervals/comment-page-1/#comment-1026 Kch Tue, 15 Sep 2009 01:38:39 +0000 http://faster-running.com/?p=590#comment-1026 Glad this has given you some ideas, Terri. Yep, I do mean all-out, 100 rpm +, as fast as my short legs will allow me to go. Glad this has given you some ideas, Terri. Yep, I do mean all-out, 100 rpm +, as fast as my short legs will allow me to go.

]]> http://faster-running.com/cross-training/cross-training-high-intensity-intervals/comment-page-1/#comment-1025 Terri Tue, 15 Sep 2009 00:23:16 +0000 http://faster-running.com/?p=590#comment-1025 Hey, I usually do the FIRST workouts on the bike, but honestly, I'm bored silly with that now, so I thank you for these suggestions. When you say "all out" you're literally talking max?! as in over 10o rpms? Hey, I usually do the FIRST workouts on the bike, but honestly, I’m bored silly with that now, so I thank you for these suggestions. When you say “all out” you’re literally talking max?! as in over 10o rpms?

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