From the category archives:

Workouts

Review: Treadmill Trainer

September 2, 2008

Treadmill TrainerTM is a set of MP3 running workouts that was designed by Yuri Elkaim, a Certified Kinesiologist, the Head Strength and Conditioning & Nutrition Coach for the University of Toronto Men’s soccer program, and an occasional commenter on this site, to help runners improve their performance and fitness and increase their motivation. [...]

Read the full post →

Spring is Here – Time for Interval Training!

April 7, 2008

Spring is here…probably my favorite time to run. Not only is the weather great – except for the occasional spring downpour – but this is the time of year when the local running club I belong to, Rocky Mountain Road Runners, starts doing weekly track workouts.
The group that shows up for track is [...]

Read the full post →

Boost Your Fitness with a Progression Run

February 6, 2008

Last Sunday, I did my first progression run of the year – it was a wonderful change from the long base pace runs I’ve been doing most Sundays. What is a progression run? Well, according to The Final Sprint:
The concept is quite simple: You start out at a slow pace to give your body the [...]

Read the full post →

← Previous Entries