Tips for improving your running
From the category archives:
Just in case you’re interested in another ‘virtual’ race, I wanted to let you know about the Nike+ Women’s Half Marathon. This race will be held on October 19, 2008, and like the Nike+ Human Race, you can participate by logging your miles with the Nike+ system, or by participating at an official race day [...]
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Wednesday night was my track workout night - we ran 3 x (400, 300, 200, 100) with about 1 1/2 minutes of rest between each interval. Those types of short interval workouts are the toughest for me, probably because I wasn’t blessed with a good supply of fast-twitch muscles or natural speed. Still, I enjoy [...]
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