Tips for improving your running
From the category archives:
This week’s links discuss findings that some might say defy conventional wisdom:
Conventional wisdom: you need to do intense workouts to improve your performance.
Actual study results: Via The Final Sprint, a study done by researchers at the University of Madrid compared a group of runners who did more intense workouts and fewer recovery miles against a [...]
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This week’s links will show you how yoga and core training can improve your running. That reminds me, I need to fit some more of each into my schedule.
Improve Your Core Strength - ‘Plank’ workout from RunningPlanet.com. I do basic planks at least once a week, and I’m going to start adding in their [...]
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