March 23, 2008
Most of us would like to eat better, but don’t always know where to start. This week’s links should help give you some ideas:
From Mark Bloom Running, the 45 best foods for runners. No huge surprises here, except perhaps that where meat is concerned, Mark says darker is better because it’s more nutrient-dense. There are [...]
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March 2, 2008
Are you tired of running the same old routes? This week’s links may help you find a few new places to run in your area:
MapMyRun.com – Perhaps one of the most comprehensive running route finders, Map My Run has an extensive database of running routes. I found 225 in my town alone. If you register, [...]
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