A rigorous workout is essential to maintaining that lean body and release of feel-good endorphins. On the other hand, nutrition plays a pivotal role in achieving that killer, sexy body you always aim for in your life. It is essential to supplement your diet before working out. Here are the options for the best pre workout for women to improve workouts.
Some of the pre workout supplements that improve women’s workouts are caffeine and green tea. If you are among many coffee lovers who crave it for the caffeine so as to boost concentration levels, you will enjoy numerous benefits if you incorporate caffeine before working out. Caffeine increases muscle strength, intensity and speeds up the fat loss during workouts. On the other hand, green tea boosts metabolism and in the process enable you to work your way to a lean, sexy body.
Incorporate caffeine intake in your pre-workout regime by consuming 200 grams of caffeine thrice a week taken 30 minutes before working out.
It is no brainer that fish oil contains essential omega three fatty acids -EPA and DHA. If you incorporate fish oil into your pre-workout regimen, you will burn fat more since omega 3 stimulate fat burning genes in your body. Include this essential fatty acid in your diet thrice a week to reap maximum benefits.
Before working out, it is important to take whey protein. Whey protein is a supplement that is from milk and works immediately upon consumption which is a contrast to lean proteins like steak, eggs, and fish which take a longer time to digest. Whey protein is full of peptides which increase blood flow to the muscles, thereby delivering essential nutrients, oxygen, and hormones instantly.
It is important to take 20 grams of this wonderful protein upon waking up, 30 minutes before working out and snack on it throughout the day. Just mix it with water to suit your taste and preferences.
Nitric Oxide Boosters
When shopping for nitric oxide boosters, look for products with ingredients such as citrulline, arginine, and pycnogenol. It is critical to boosting nitric acid levels in your blood system before working out for obvious reasons. Nitric oxide relaxes muscles hence allowing blood vessels to expand. Blood vessels expansion allows more blood passage to the muscles which carries essential amino acids, fats, and glucose. The process sends a ripple effect through your body, and in the process, you can exercise for longer and with more vigor.
BCAAs is a combination of three amino acids: isoleucine, leucine, and valine. The three amino acids are essential supplements to take before your workout regimen. If you want your workout to last longer, reduce muscle fatigue and create new muscle tissue, then BCAA is the solution. Besides, insulin levels will increase, and cortisol levels will reduce significantly. Incorporate ten grams of this amazing amino acid compound to improve your workout.
Casein protein is part of the two proteins found in milk. The body digests this protein slowly as such; it provides a constant stream of amino acids throughout your workout. The best time to take this protein is just before going to bed if you are aiming to build more muscle.
It is important to include pre-workout supplements that improve women’s workout in your diet so as to enjoy the numerous benefits. In as much as supplements are critical for your workout regimen, do not downplay the importance of proper diet when working out. Get an in-depth assessment of your body needs from a fitness expert.