A vital constituent of a balanced diet, which helps you both to stay healthy and to build muscle, is protein. Though most of the time healthy and correct food can satisfy its body needs, yet many times the individuals also resort to another form of sources and food products, known as supplements, which help them, attain their needed daily protein intake requirements.
A protein supplement is a nourishment source. It comes in numerous flavors, ranging from fruit flavored protein powders and meal replacements to protein bars and weight gainers, such as those available at proteinforfitness.com. All these products are serving various purposes; hence, before you choose to buy a particular product, it is important that you know about these products, their specific use, and advantage and then makes the final choice.
Varieties of Protein Supplements
The most popular and well-known supplement product is the protein powder. It has least amount carbohydrates and the negligible amount of sugar; consequently, are quickly absorbed into the blood stream. These products are used maximum before and after workouts. Though these are non harmful, yet it is important that you do research before you opt for one. There is an array of options available in the market, thus make sure that you have done the adequate study and know that which one is well-suited for your needs and requirements.
The other product that is a favorite are the chocolate bars cloaked with proteins in them. Though they do not taste like the original chocolates, yet they are a healthy substitute. Sometimes the makers might add a lot of sugars to enhance the taste; thus, ensure that you read the label and then make a buy. Remember do not choose a bar that has sugar listed in the top three constituents. These bars should be used only for ease when you do not have the proper meal.
Types of protein
Micellar Casein and Calcium Caseinate are both derived from milk in a similar way to Whey protein. Casein is slower digesting than other types of protein though taking up to 7 hours so is often taken before bed to provide muscles with a constant supply of nutrients and to prevent hunger pangs. Calcium Caseinate often has a higher protein ratio than Micellar Casein and as the name suggests is also rich in calcium.
Soy Protein is the only plant-based complete protein source, consisting of all the necessary amino acids this is especially important if you’re a vegetarian. Extra bonuses include claims that it has antioxidant effects; can help reduce the risk of heart disease and there have also been studies that suggest it can increase thyroid output which is great if you are trying to lose a few pounds. On the downside, Soy protein doesn’t absorb as well into the body as Whey or Egg protein.
Beyond protein supplements
For all those who have a hectic and busy lifestyle and are not able to get the right amount of nutrition, there are the meal replacement powders also known as MRP. They are not only low in calories but also moderate in carbohydrates and short in fat. They are made of a changed protein blends such as whey and milk. Due to their amalgamation and mix, MRP is a good alternative for a bite between meals.
Last, but not the least are the shakes with a high-calorie base, usually in the form of carbohydrates, protein and more recently healthy fats, known as the Weight gainers. However, make sure you have done enough research and studied before you purchase any of the weight gainers as they have the tendency to make the consumer fat.
The fact is that any protein supplement cannot compensate for food and its nutrition value. However, understanding different types of these products by reading a protein powder review and the effects they create will let you make a well-versed pick, and you can opt for the one that is well-suited for your needs.