One of the best exercises recommended for anybody who wants to run faster is squatting. Squat racks have been a mainstay for decades, especially among middle distance runners and sprinters. Recently, many elite long distance runners have been doing many squats and other strength work before participating in competitions.
Thus having squat racks in your home gym is important. Here are some other ways that the best squat racks will help you run faster.
Improved Knee Stability
They have been myths about squats and one of them is that they are not good for your knees. That is false. This myth has been disproved by studies. Most recent studies show that people who do squatting regularly have more stable knees than basketball players and long distance runners.
Knee stability depends on four main ligaments: the lateral collateral ligament (LCL), the medial collateral ligament (MCL), the posterior cruciate ligament (PCL) and the anterior cruciate ligament (ACL).
Usually, most runners struggle with knee ligament injuries. However, muscles over the joint offer secondary vibrant stability. This means that when you build your muscles around your knees by squatting prevents knee damage due to weak, torn or twisted ligaments.
Increased Leg Power
Leg power offers the most obvious benefits to runners. Regular running increases muscular endurance but it is not the efficient way to build the muscular strength.
On other hand, squatting is incredibly the efficient way to improve the muscular strength. Improving muscular strength allows you to run faster, lengthen your stride and power up hills.
Furthermore, well-developed muscles enhance usage of oxygen by the body, thus reducing tiredness.
Squatting to strength your leg directly improves your running performance on soft surfaces like snow, dirt and sand and uneven terrain places. There are few atrocious five thousand courses that send runners through thigh-deep waters.
Thus having strong legs would absolutely help anybody to get through that. In addition, strong legs are vital for sprinting. If you want to have fiery and more important, fiery finish-line, then you need to do squatting regularly.
Improved Body Awareness
Body awareness,formally referred to as proprioception, is the sense of the relative position of body and the strength of effort employed in movement. This means your body is being aware its acceleration, posture, alignment, movement and position-without using your eyes.
Why do squats and running?
Many times, running injuries are caused by fault in movement like improper knee loading, losing posture and misalignment in the knees, ankles and hips. Squatting is one of the best techniques to address all these movement faults and eventually train your body effortlessly recognizes, if your hips aren’t “squared,” knees are rotated too far in one direction, posture has collapsed and other many common running mistakes.
In conclusion, you have known how having squats racks in your home gym is beneficial when want to run faster. However, squatting is not the only way which can help you do effectively in running but it keeps you to be in better position.
Include regular running in your squatting program so that you can have effectively run faster.