Everyday more and more people turn to massage therapy. However, it is not just because of its relaxing alone-time that so many people have opted to take up this type of therapy, but because of the many emotional and physical benefits that a single massage therapy session provides. If you are looking for the best miami massage therapist you can easily find some recommendation online.
There are many types of massage therapy. They include: Swedish massage therapy, hot stone massage therapy, deep tissue massage therapy, Thai massage, reflexology or foot massage, pregnancy massage, shiatsu, aromatherapy and sports massage. They all provide the same relaxing purpose although they are sometimes concentrated in different parts of the body.
However, any type of massage may not serve fully the intended purpose, especially for an athlete or a sportsperson. Professional sportsperson or athletes or any individual who participates in regular physical activities demand specifically the sports massage therapy which is a massage for athletes and sportspeople.
Sports massage and its impact on the body
Research shows that sports massage increases performance, reduces pain, encourages focus, shortens recovery time and prevents injury. In addition, sports massage involves two responses. They include; reflex response, which is responsible for nerve response towards stimulation of the massage and mechanical response as a result of the movement and pressure applied during the massage.
Sports massage is geared towards athletes and the stresses placed on their particular parts of the body. A proper sports massage should aim at increasing motion and flexibility, promote quick recovery and relieving body soreness after rigorous activities.
Stages of a Sports massage
Sports massage is not a one-time relaxation session. It occurs in different sessions. Pre event sports massage first occurs before the activity commences. Similar to a warm up, it should be light and active to prevent injuries occurring before the activity.
During the event, the athlete will be involved in a sports massage to reduce stress on the muscles due to repetitive motion as a result of the activity or competition.
After the event, the athlete engages in a post event sports massage to flush out the lactic acid built up in the body as a result of the physical activities. This session of sports massage mainly focuses on the point at which the athlete is feeling pain.
Different athletes engage their body in different ways and points. Therefore, a massage therapist is trained specifically to focus on a particular athlete so that they focus on the parts which are mostly used during the activity. For instance, the same massage therapist cannot provide similar therapeutic services on both Usain Bolt and Serena Williams.
Effects and benefits of sports massage
Sports massage plays a big role in the life and career of an athlete. Sports massage has numerous benefits both, psychological, physiological and physical. There are many massage services in Miami beach that provides excellent service for athletes.
Physical effects of a sports massage
Massage helps in sucking fluids through the lymph and blood vessels to tissues which lack nutrients as a result of damaged and tight muscles. Deep tissue massage opens up pores in the tissue membranes thus enabling nutrients and fluids to pass through. Sports massage stretches tissue thus alleviating any built up pressure or tension in the muscle region. Moreover, sports massage improves elasticity of the tissues and opens micro circulation.
Physiological benefits of sports massage
Sports massage offers muscle relaxation to the athlete. Tension in the muscles may at times cause pain and thus massage helps to alienate that pain.
Psychological benefits of massage
Like any other type of massage, sports massage offers the athlete a sense of anxiety reduction. Relaxation is induced through massage and the anxiety levels reduce. In addition, when massage is done to an athlete especially after the event, the athlete is left feeling rejuvenated and invigorated ready for the next challenge.
Sports therapy massage ensures that the athlete’s body is performing at maximum level through, increased body awareness and circulation.