Tips for improving your running

Before welcoming in 2010, I’d like to take a few sentences to mention what I’ve been thankful for in 2009:

1. My husband, who is both my friend and the love of my life
2. That we have enough resources to keep a roof over our head and food on our table
3. Family and friends, who have supported and comforted me throughout the year
4. My dog Amigo, who we lost to old age this year, but who I was privileged to live with for almost 17 years
5. Our new puppy Pedro, who may challenge us but will also enrich our lives
6. Good health
7. The continued gift of being able to run

Wishing everyone a New Year filled with good health and joy, and maybe even a PR or two!

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